Dave Teutenberg 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
71
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 126 |
January 30, 2023 07:32:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 |
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Warmup
app.erg.zone