Dave Teutenberg 10:00 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
January 31, 2023 06:45:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 19 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
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Warmup
app.erg.zone