Dave Teutenberg v3000m/5:00r...3 row
6,000m
Meters
21:18.9
Time
1:46.5
Pace
459
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 33:18.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 126 |
January 31, 2023 07:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 6,000m | 1:46.5 | 289 | 1295 | 23 | |
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 22 | |
| r: 5:00 | 269m | |||||
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 24 | |
| r: 4:00 | 189m | |||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 26 | |
| r: 3:00 | 23m | |||||
| r481m |
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Workout Graph
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