Dave Teutenberg v20:00/r...4 row
15,181m
Meters
1:00:00.0
Time
1:58.5
Pace
1023
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,213m |
| Overall Time | 1:05:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
February 02, 2023 09:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,181m | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 19 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| r: 5:00 | 32m | |||||
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 19 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 23 | |
| r32m |
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Workout Graph
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2 x 20UT2/10UT1
app.erg.zone