Dave Teutenberg 10:00 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 130 |
February 03, 2023 06:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 20 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 19 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 |
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Warmup
app.erg.zone