Dave Teutenberg 3x1000m/4:00r row
3,000m
Meters
9:56.0
Time
1:39.3
Pace
251
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 17:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 126 |
February 03, 2023 07:00:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000m | 1:39.3 | 357 | 1528 | 30 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 28 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 30 | |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 34 | |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1K
app.erg.zone