Dave Teutenberg v15:00/0:02r...4 row
14,579m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 15,014m |
| Overall Time | 1:01:58.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
February 04, 2023 08:02:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579m | 2:03.4 | 186 | 940 | 18 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 18 | |
| r: 0:02 | 3m | |||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 18 | |
| r: 0:03 | 6m | |||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 18 | |
| r: 0:02 | 2m | |||||
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 19 | |
| r: 1:51 | 424m | |||||
| r435m |
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Workout Graph
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