Dave Teutenberg v10:00/r...5 row
12,362
Meters
50:00.0
Time
2:01.3
Pace
810
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,425 |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 122 |
February 06, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,362 | 2:01.3 | 196 | 974 | 18 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 18 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 18 | |
| r: 2:00 | 47 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 18 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 18 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 18 | |
| r63 |
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Workout Graph
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UT2 (50 mins)
app.erg.zone