Dave Teutenberg v10:00/r...5 row
12,362m
Meters
50:00.0
Time
2:01.3
Pace
810
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,425m |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 122 |
February 06, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,362m | 2:01.3 | 196 | 974 | 18 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 18 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 18 | |
| r: 2:00 | 47m | |||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 18 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 18 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 18 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 (50 mins)
app.erg.zone