Dave Teutenberg 30:00 row
8,100m
Meters
30:00.0
Time
1:51.1
Pace
585
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
February 07, 2023 07:29:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 20 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 20 |
| 25:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 20 |
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30r20
app.erg.zone