Dave Teutenberg v10:00/r...5 row
12,190m
Meters
50:00.0
Time
2:03.0
Pace
790
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 125 |
February 08, 2023 07:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,190m | 2:03.0 | 188 | 946 | 18 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 17 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 17 | |
| r: 2:00 | 95m | |||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 18 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 19 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 19 | |
| r119m |
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Workout Graph
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UT2 (50 mins)
app.erg.zone