Dave Teutenberg 16:00 row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
247
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 120 |
February 10, 2023 07:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 19 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 17 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 18 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 20 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 |
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Warmup
app.erg.zone