Dave Teutenberg 12:00 row
2,832
Meters
12:00.0
Time
2:07.1
Pace
181
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 10, 2023 07:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 905 | 181 | 20 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 |
| 8:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 21 |
| 12:00.0 | 892 | 2:14.5 | 144 | 825 | 55 | 19 |
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Warmup
app.erg.zone