Dave Teutenberg 4x750m/3:30r row
3,000m
Meters
9:42.1
Time
1:37.0
Pace
261
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,397m |
| Overall Time | 20:12.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 120 |
February 10, 2023 07:51:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,000m | 1:37.0 | 383 | 1619 | 30 | |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 30 | |
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 30 | |
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 30 | |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 33 | |
| r397m |
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Workout Graph
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4 x 750M
app.erg.zone