Dave Teutenberg 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 121 |
February 12, 2023 09:03:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 17 | 136 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 17 | 131 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 136 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 136 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 139 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 142 |
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UT2 (30 mins)
app.erg.zone