Dave Teutenberg v15:00/0:03r...3 row
10,927m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,961m |
| Overall Time | 45:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 125 |
February 13, 2023 07:51:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,927m | 2:03.5 | 186 | 938 | 18 | |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 18 | |
| r: 0:03 | 11m | |||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 18 | |
| r: 0:04 | 8m | |||||
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 18 | |
| r: 0:08 | 15m | |||||
| r34m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone