Dave Teutenberg 16:00 row
3,910m
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 124 |
February 14, 2023 06:57:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 20 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 18 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 21 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 |
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Warmup
app.erg.zone