Dave Teutenberg 12:00 row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 122 |
February 14, 2023 07:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 20 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
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Warmup
app.erg.zone