Dave Teutenberg 4x1000m/4:00r row
4,000m
Meters
13:22.0
Time
1:40.2
Pace
331
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 25:22.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 122 |
February 14, 2023 07:47:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 4,000m | 1:40.2 | 347 | 1495 | 28 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 26 | |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 28 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 30 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 30 | |
| r363m |
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Workout Graph
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4x1K (4 min breaks)
app.erg.zone