Dave Teutenberg v15:00/1:22r...3 row
10,982m
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 11,125m |
| Overall Time | 48:13.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 121 |
February 15, 2023 07:30:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,982m | 2:02.9 | 188 | 948 | 18 | |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 18 | |
| r: 1:22 | 35m | |||||
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 18 | |
| r: 1:42 | 82m | |||||
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 19 | |
| r: 0:09 | 26m | |||||
| r143m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone