Dave Teutenberg 16:00 row
3,931m
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 121 |
February 17, 2023 06:41:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | 19 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 17 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 17 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 20 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 |
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Warmup
app.erg.zone