Dave Teutenberg 3x1000m/4:00r row
3,000m
Meters
9:44.5
Time
1:37.4
Pace
258
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 17:44.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 122 |
February 17, 2023 07:24:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 3,000m | 1:37.4 | 379 | 1602 | 30 | |
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 30 | |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 30 | |
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 32 | |
| r269m |
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Workout Graph
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3x1K
app.erg.zone