Dave Teutenberg v15:00/1:21r...4 row
14,635
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:07:41.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
February 18, 2023 12:49:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,635 | 2:02.9 | 188 | 947 | 18 | |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 18 | |
| r: 1:21 | 55 | |||||
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 18 | |
| r: 2:58 | 183 | |||||
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 18 | |
| r: 3:13 | 213 | |||||
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 20 | |
| r: 0:09 | 4 | |||||
| r455 |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone