Dave Teutenberg 3000m row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 121 |
February 22, 2023 07:04:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 20 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 18 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 20 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 20 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 22 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 23 |
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3K UT2 warmup
app.erg.zone