Dave Teutenberg v2750m/r...4 row
6,000m
Meters
23:27.2
Time
1:57.2
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 123 |
February 24, 2023 07:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 6,000m | 1:57.2 | 217 | 1046 | 20 | |
| 10:57.6 | 2,750m | 1:59.5 | 205 | 1004 | 19 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 10:52.2 | 2,750m | 1:58.5 | 210 | 1022 | 20 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| r0m |
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Workout Graph
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6K with bursts
app.erg.zone