Dave Teutenberg 3000m row
3,000m
Meters
11:06.3
Time
1:51.0
Pace
217
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 113 |
March 01, 2023 15:01:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 23 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 20 |
| 2:16.5 | 1,200m | 1:53.7 | 238 | 1118 | 22 |
| 2:12.8 | 1,800m | 1:50.6 | 258 | 1188 | 23 |
| 2:11.2 | 2,400m | 1:49.3 | 268 | 1221 | 23 |
| 2:03.2 | 3,000m | 1:42.6 | 323 | 1413 | 28 |
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3K UT2 warmup
app.erg.zone