Dave Teutenberg 3000m row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
222
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 113 |
March 01, 2023 16:19:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 24 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 20 |
| 2:13.0 | 1,200m | 1:50.8 | 257 | 1184 | 21 |
| 2:11.2 | 1,800m | 1:49.3 | 268 | 1221 | 24 |
| 2:06.8 | 2,400m | 1:45.6 | 297 | 1320 | 27 |
| 2:03.0 | 3,000m | 1:42.5 | 325 | 1418 | 30 |
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3K UT2 warmup
app.erg.zone