Dave Teutenberg 10000m row
10,000
Meters
39:05.8
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 121 |
March 03, 2023 07:16:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.8 | 10,000 | 1:57.2 | 217 | 1043 | 680 | 20 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 131 | 19 |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 20 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 20 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 20 |
| 7:31.9 | 10,000 | 1:52.9 | 243 | 1131 | 142 | 22 |
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10K UT2 (no break)
app.erg.zone