Dave Teutenberg 2x4000m/3:00r row
8,000m
Meters
31:12.0
Time
1:57.0
Pace
547
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 34:12.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 120 |
March 04, 2023 09:12:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 8,000m | 1:57.0 | 219 | 1052 | 19 | |
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 19 | |
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 21 | |
| r50m |
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Workout Graph
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UT2 - 8K
app.erg.zone