Dave Teutenberg 10000m row
10,000m
Meters
40:37.3
Time
2:01.8
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 121 |
March 05, 2023 08:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.3 | 10,000m | 2:01.8 | 193 | 965 | 18 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 18 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 18 |
| 8:07.1 | 6,000m | 2:01.7 | 194 | 967 | 18 |
| 8:04.7 | 8,000m | 2:01.1 | 197 | 977 | 18 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 18 |
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10K UT2 (no break)
app.erg.zone