Dave Teutenberg 5000m row
5,000
Meters
17:43.6
Time
1:46.3
Pace
382
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 121 |
March 06, 2023 19:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.6 | 5,000 | 1:46.3 | 291 | 1301 | 382 | 24 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 74 | 24 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 76 | 25 |
| 3:33.2 | 3,000 | 1:46.6 | 289 | 1294 | 76 | 25 |
| 3:34.2 | 4,000 | 1:47.1 | 285 | 1280 | 76 | 25 |
| 3:24.7 | 5,000 | 1:42.3 | 326 | 1423 | 80 | 26 |
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5KM
app.erg.zone