Dave Teutenberg v15:00/1:47r...2 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 7,867m |
| Overall Time | 33:21.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
March 07, 2023 15:44:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 19 | |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 19 | |
| r: 1:47 | 61m | |||||
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 19 | |
| r: 1:34 | 236m | |||||
| r297m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone