Dave Teutenberg v2:00/r...3 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,556m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 116 |
March 07, 2023 15:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | |
| r0m |
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Workout Graph
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Warmup
app.erg.zone