Dave Teutenberg 5000m row
5,000m
Meters
18:23.9
Time
1:50.3
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 123 |
March 08, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 5,000m | 1:50.3 | 260 | 1195 | 21 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 19 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 21 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 20 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 23 |
| 3:24.8 | 5,000m | 1:42.4 | 326 | 1421 | 27 |
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5KM
app.erg.zone