Dave Teutenberg v2500m/1:00r...3 row
7,500m
Meters
29:42.7
Time
1:58.8
Pace
502
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 8,018m |
| Overall Time | 33:26.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
March 09, 2023 15:00:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 7,500m | 1:58.8 | 209 | 1017 | 19 | |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 18 | |
| r: 1:00 | 130m | |||||
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 19 | |
| r: 1:35 | 175m | |||||
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 21 | |
| r: 1:09 | 213m | |||||
| r518m |
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Workout Graph
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3 x 2,500
app.erg.zone