Dave Teutenberg 10000m row
10,000m
Meters
40:58.4
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 116 |
March 11, 2023 06:52:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.4 | 10,000m | 2:02.9 | 188 | 948 | 18 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 18 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 18 |
| 8:13.6 | 6,000m | 2:03.4 | 186 | 941 | 18 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 18 |
| 8:03.9 | 10,000m | 2:00.9 | 198 | 980 | 18 |
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10K UT2 (no break)
app.erg.zone