Dave Teutenberg 7212m row
7,212m
Meters
28:35.8
Time
1:58.9
Pace
483
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 115 |
March 12, 2023 14:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.8 | 7,212m | 1:58.9 | 208 | 1015 | 19 |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 19 |
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 20 |
| 6:01.0 | 4,500m | 2:00.3 | 201 | 991 | 20 |
| 5:54.8 | 6,000m | 1:58.2 | 212 | 1028 | 20 |
| 4:42.9 | 7,212m | 1:56.7 | 220 | 1057 | 21 |
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