Dave Teutenberg v2750m/r...4 row
6,000m
Meters
23:14.7
Time
1:56.2
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:14.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 16, 2023 14:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 6,000m | 1:56.2 | 223 | 1067 | 18 | |
| 10:46.7 | 2,750m | 1:57.5 | 215 | 1040 | 18 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | |
| 10:41.1 | 2,750m | 1:56.5 | 221 | 1060 | 19 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r0m |
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Workout Graph
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6K with bursts
app.erg.zone