Dave Teutenberg 3000m row
3,000
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 113 |
March 16, 2023 16:18:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1002 | 199 | 19 |
| 2:24.0 | 600 | 2:00.0 | 203 | 975 | 39 | 18 |
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1004 | 40 | 19 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 973 | 39 | 20 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1008 | 40 | 19 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1052 | 41 | 20 |
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3K UT2 warmup
app.erg.zone