Dave Teutenberg 3000m row
3,000
Meters
11:41.5
Time
1:56.9
Pace
204
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 114 |
March 16, 2023 16:35:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 20 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 19 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 994 | 20 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 992 | 20 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 20 |
| 2:07.2 | 3,000 | 1:46.0 | 294 | 1311 | 26 |
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3K UT2 warmup
app.erg.zone