Dave Teutenberg v15:00/0:03r...4 row
14,484m
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:02:11.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
March 18, 2023 08:03:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,484m | 2:04.2 | 182 | 927 | 18 | |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 18 | |
| r: 0:03 | 7m | |||||
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 18 | |
| r: 0:04 | 11m | |||||
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 18 | |
| r: 0:03 | 7m | |||||
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 18 | |
| r: 2:01 | 504m | |||||
| r529m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone