Dave Teutenberg 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 117 |
March 20, 2023 16:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 18 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 18 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 21 |
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UT2 (30 mins)
app.erg.zone