Dave Teutenberg 1216m row
1,216m
Meters
4:19.9
Time
1:46.8
Pace
92
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 122 |
March 20, 2023 16:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,216m | 1:46.8 | 287 | 1286 | 25 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 24 |
| 1:03.8 | 600m | 1:46.3 | 291 | 1301 | 25 |
| 1:05.5 | 900m | 1:49.1 | 269 | 1225 | 24 |
| 1:01.5 | 1,200m | 1:42.5 | 325 | 1418 | 28 |
| 0:03.4 | 1,216m | 1:46.2 | 292 | 1304 | 36 |
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