Dave Teutenberg v15:00/0:03r...3 row
11,072m
Meters
45:00.0
Time
2:01.9
Pace
722
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 12,007m |
| Overall Time | 48:51.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 124 |
March 22, 2023 19:20:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,072m | 2:01.9 | 193 | 964 | 18 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 18 | |
| r: 0:03 | 12m | |||||
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 18 | |
| r: 0:03 | 12m | |||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 18 | |
| r: 3:45 | 911m | |||||
| r935m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone