Dave Teutenberg 413m row
413m
Meters
1:22.8
Time
1:40.2
Pace
33
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 115 |
March 23, 2023 15:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.8 | 413m | 1:40.2 | 347 | 1495 | 31 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 27 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 39 |
| 0:02.6 | 413m | 1:40.0 | 350 | 1504 | 46 |
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