Dave Teutenberg v15:00/1:10r...3 row
11,128m
Meters
45:00.0
Time
2:01.3
Pace
730
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 51:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 120 |
March 25, 2023 17:28:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,128m | 2:01.3 | 196 | 974 | 19 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | |
| r: 1:10 | 49m | |||||
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 18 | |
| r: 2:01 | 76m | |||||
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:49 | 755m | |||||
| r880m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone