Dave Teutenberg 2x4000m/2:00r row
8,000m
Meters
30:49.1
Time
1:55.5
Pace
554
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 34:49.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 125 |
March 30, 2023 15:56:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 8,000m | 1:55.5 | 227 | 1080 | 20 | |
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 21 | |
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 20 | |
| r710m |
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