Dave Teutenberg v15:00/2:01r...5 row
17,999m
Meters
1:15:00.0
Time
2:05.0
Pace
1145
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 18,219m |
| Overall Time | 1:23:19.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1350 |
| Drag Factor | 118 |
April 02, 2023 10:05:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,999m | 2:05.0 | 179 | 916 | 18 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:01 | 67m | |||||
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 77m | |||||
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 23m | |||||
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 40m | |||||
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 0:18 | 13m | |||||
| r220m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone