Dave Teutenberg v15:00/2:01r...2 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 7,519m |
| Overall Time | 32:17.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
April 04, 2023 21:21:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 18 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 18 | |
| r: 2:01 | 191m | |||||
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 18 | |
| r: 0:16 | 45m | |||||
| r236m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone