Dave Teutenberg v15:00/2:00r...2 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 8,107m |
| Overall Time | 34:08.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
April 05, 2023 19:11:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 18 | |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 18 | |
| r: 2:00 | 301m | |||||
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 18 | |
| r: 2:08 | 489m | |||||
| r790m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone