Dave Teutenberg v2500m/2:00r...3 row
7,500m
Meters
29:09.7
Time
1:56.6
Pace
513
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,110m |
| Overall Time | 33:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
April 07, 2023 15:32:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 7,500m | 1:56.6 | 221 | 1058 | 19 | |
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 20 | |
| r: 2:00 | 319m | |||||
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 19 | |
| r: 1:59 | 215m | |||||
| 9:29.3 | 2,500m | 1:53.8 | 237 | 1116 | 20 | |
| r: 0:31 | 76m | |||||
| r610m |
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Workout Graph
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3 x 2,500
app.erg.zone